Tuesday the 31st
Posted by admin on August 31, 2010Good Morning Webbers,
Tim Thomas here! I have been sick as a dog the past few days so has my baby Avery. We are back on our feet and ready to rock. Labot day is on its way nd I thought it would be nice to post.
How to Fly The United States Flag
Ten Guidelines
1. The flg should be hoisted briskly and lowered ceremoniously.
2. The flag should not be allowed to touch the ground or the floor.
3. When hung over a sidewalk on a rope extending from a building to a pole, the union stars are always away from the building.
4. When vertically hung over the center of the street, the flag always hs the union stars to the north in an east/west street, and to the east in a north/south street.
5. The flag of the United States of America should be at the center and at the highest point of the group when a number of flags of states or localities or pennants of societies are grouped and displayed from staffs.
6. The flag should never be festooned, drawn back, nor up, in folds but always allowed to fall free.
7. The flag should be displayed at half-staff until noon on Memorial Day then raised to the top of the staff.
8. Never fly the flag upside down except as a signal of distress in instances of extreme danger to life or property.
9. The flag should not be flown in inclement weather except when using an all-weather flag.
10. The flag should be flown every day from sunrise to sunset and at night if illuminated properly.
I hope this is helpful to all. Other than that I have some studying to do. Stay healthy and enjoy the heat wave if you are in the north east.
Check out this excercise from physical fitnet:
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jumping squat thrusts
(Click on image to view this exercise…)
Now something from you tube.
Thanks for joining me this morning. Remember this is Tim Thomas from 2-help-u.com. Train safe and train hard. Till next time enjoy.
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