2-HELP-U

Good Morning Webbers,

Tim Thomas here! I have been sick as a dog the past few days so has my baby Avery. We are back on our feet and ready to rock. Labot day is on its way nd I thought it would be nice to post.

How to Fly The United States Flag

Ten Guidelines

1. The flg should be hoisted briskly and lowered ceremoniously.

2. The flag should not be allowed to touch the ground or the floor.

3. When hung over a sidewalk on a rope extending from a building to a pole, the union stars are always away from the building.

4. When vertically hung over the center of the street, the flag always hs the union stars to the north in an east/west street, and to the east in a north/south street.

5. The flag of the United States of America should be at the center and at the highest point of the group when a number of flags of states or localities or pennants of societies are grouped and displayed from staffs.

6. The flag should never be festooned, drawn back, nor up, in folds but always allowed to fall free.

7. The flag should be displayed at half-staff until noon on Memorial Day then raised to the top of the staff.

8. Never fly the flag upside down except as a signal of distress in instances of extreme danger to life or property.

9. The flag should not be flown in inclement weather except when using an all-weather flag.

10. The flag should be flown every day from sunrise to sunset and at night if illuminated properly.

I hope this is helpful to all.  Other than that I have some studying to do. Stay healthy and enjoy the heat wave if you are in the north east.

Check out this excercise from physical fitnet:

jumping squat thrusts
(Click on image to view this exercise…)

Now something from you tube.

Thanks for joining me this morning. Remember this is Tim Thomas from 2-help-u.com. Train safe and train hard. Till next time enjoy.

visit my store.
Interested in martial/fitness training visit here Warriors Realm.
Visit me on myspace.
Visit me on facebook.

Filed under: 2-help-u
Tags: 2-help-u, tim thomas, Warriors Realm

No Comments »

Hi Webbers!!

Tim Thomas here bringing you information on Human Excellence in Life and Performance. I had a fantastic week last week. I got to some fantastic training in the martial arts.

Today has definitely been one of those days after a tough weekend of dealing with business issues. I et in to the office and I have to deal with a customer who is frustrated with a project and wants what he wants. Needless to say my day was filled with requests like this. Makes me wonder why…

However on to bigger and better things. I have study for another hypnosis class coming and that is too cool. I love the study of hypnosis and look forward to the training.

What gets you Juiced? Do you have soemthing that you love to do? Let me know lets make a topic out of it.

alternating dumbbell bicep curl on bosu flat down with underhand grip
(Click on image to view this exercise…)

Great exercise for you. Personally I  love the BOSU.

Well webbers that is all i have for now. This is Tim Thomas saying train safe and train hard!! Till next time.

visit my store.
Interested in martial/fitness training visit here Warriors Realm.
Visit me on myspace.
Visit me on facebook.

Filed under: 2-help-u
Tags: 2-help-u, life coach, new hampshire, tim thomas, Warriors Realm

No Comments »

Hello Webbers!!

Tim Thomas saying good morning. Here is the exercise for the day.

dumbbell side bending
(Click on image to view this exercise…)

Till next time this is Tim Thomas signing off and saying Train safe and train hard.

Check out the rest of my links if you have a moment and we will talk to you soon.

visit my store.
Interested in martial/fitness training visit here Warriors Realm.
Visit me on myspace.
Visit me on facebook.

Filed under: 2-help-u
Tags: 2-help-u, tim thomas, Warriors Realm

No Comments »

Morning Webbers,

Hope all is well. Today is a great day busy renewing my website and designing the new layout. I will be busy with work today and then off to teach the children my favorite class of the week. Then smartfit and Warriors Realm. This will all be taking place at World Class Martial Arts in Londonderry, NH.

I hope everones week is well.

Please ejoy this video below courtesy of PhysicalFitnet

Advanced Total Body Balance and Strength Training
(Click on image to view this workout…)

I hope you enjoy this u-tube video.

Till next time this is Tim Thomas signing off and saying Train safe and train hard.

Check out the rest of my links if you have a moment and we will talk to you soon.

visit my store.
Interested in martial/fitness training visit here Warriors Realm.
Visit me on myspace.
Visit me on facebook.

Filed under: 2-help-u
Tags: 2-help-u, tim thomas, Warriors Realm, world class martial arts

No Comments »

Hello Webbers,

What a day. I woke up had my coffee and started my massive action plan. If you only could see how cluttered my office area is. I made a good dent in it today. My plan is to keep chunking away at it and have this process complete before the years end. For me my years end is the first week in October after Warrior Camp. Which falls on the 1, 2 and 3 of the month. My friend Ken Savage runs the camp and if you are a Martial Artist it is definitely the place to be. More to come on this soon.

At about mid day disaster struck while updating wordpress it crashed and put a two and a half hour delay into my day. I was not happy with that. However I stayed the course and am back on track as you can see.

I had a great week teaching for my friend Erin O’neil at World class Martial Arts. The children were fantastic and i believe a good time was had by all.

I am currently preparing to undertake a hypnosis class to understand and control pain management through the use of hypnosis.

Well Webbers that is all I have to report today. Oh yeah I almost forgot I am in the last round of applying for an examiner postion for an MMA position locally. I will let you know how I make out.

Now I hope you will enjoy this little Video of my Favorite fighter Bas Rutten.

All I can say is ouch!!!

Till next time this is Tim Thomas signing off and saying Train safe and train hard.

Check out the rest of my links if you have a moment and we will talk to you soon.

visit my store.
Interested in martial/fitness training visit here Warriors Realm.
Visit me on myspace.
Visit me on facebook.

Filed under: 2-help-u
Tags: 2-help-u, ken savage, new england warrior camp, tim thomas, Warriors Realm

No Comments »

I destroyed my worpress blog ugh 2 and a 1/2 hours to fix

Filed under: Uncategorized
Tags: tim thomas, word press

No Comments »

Hi Webbers,

Hope all is well! What gets you juiced. My daughter gets me juiced these days. I had to giggle at her the other day.  She was so cute sleeping and clutching her fish.

SHe is quite the fighter to go to sleep but eventually she gives in. I love seeing her smiling face in the morning and at night when I get home.

Training was very different last night. I had the opportunity to co-teach at World Class Martial Arts while my friend Erin O’neil is away on vacation the teachers and students were fantastic. Had fun watching the children develop their martial skills.

Tonight training will start at 4:30 and take me through to 8:30 and perhaps 9:30. I am excited and can’t wait to meet my new martial friends.

On the work list for today I have a few construction jobs to enter. Work a few project buys. Then see what miscellaneous orders we can pull in.

I am looking at Tony Robbbins hour of power right now and trying to advance my thinking. Also this helps with my coaching skills listening to how he speaks. I find his patterns are incredible.

Sometimes when we are young we hold onto negative emotions as an inverted way of protecting us from our environment. As we get older, we forget to let go, and to make real friends.

We’re now entering into a great time of year, a time of elevation and tremendous energy. It’s time to say goodbye to our old friends.

Today, say goodbye. Goodbye sadness. Goodbye loneliness. Goodbye anger. I no longer need you. Hello happiness! – Yehudaberg

Stop Daydreaming    Overcome fear of thunder storms     Walk In Others’ Shoes     OCD Treatment     Stop Being a Picky Eater

Well Webbers that is it for me today. I owe so off to work I go. Here is a little video to occupy your time

This is Tim Thomas your coach saying train safe and train hard.

Check out the rest of my links if you have a moment and we will talk to you soon.

visit my store.
Interested in martial/fitness training visit here Warriors Realm.
Visit me on myspace.
Visit me on facebook.

Filed under: Uncategorized
Tags: 2-help-u, life coach, new hampshire, nh, tim thomas, Warriors Realm, world class martial arts

No Comments »

Hi Webbers,

Hope all is well. I have spent some time giggling this week over my daughter she is so cute and such a chracter. Take a peek.

Busy week as always  this week . Looking for some new wheels as my Jeep has it last leg on its top and I don’t want to spend the $580 to replace it.

The fitness tip for the week is -  Control your portions: Don’t eat until your full; Eat until you’re not hungry. “Courtesy of Beach Body”

Tonight in the Junior Warriors we will be exploring  Punching in kicking and target work.

In the Smart Fit Class we will be targeting a consistent 40 minute work out.

There will be no Warriors Realm Class tonight as students are on vacation.

I will be practicing some MMA Conditioning.

Wednesday I wil be helping Ken Savage at Winchendon Martial Arts grade his students. I am looking forward to seeing hi students advance their martial knowledge.

Friday I am going to make it into Boston to see my teacher Mark Davis at the Boston Martial Arts.

Other than that I am working on organizing my materials, working on homework and even though it as at a snails pace I am trying to advance my knowledge of martial arts, life coaching and hypnosis.

Take care for now and I will speak to you all soon again.

This is Mr Tim Thomas saying train safe and train hard.

Here are some links to other sites.

visit my store.
Interested in martial/fitness training visit here Warriors Realm.
Visit me on myspace.
Visit me on facebook.

Filed under: Uncategorized
Tags: 2-help-u, boston martial arts, hypnosis, ken savage, life coach, mark davis, tim thomas, Warriors Realm, winchendon martial arts

1 Comment »

Goals are the fuel in the furnace of achievement.- Brian Tracy, Eat that Frog

Hi Webbers,

The Junior Warriors instructed by Tim Thomas put on an impressive display of punching and kicking this evening. Then they did a fantastic display of shoulder and hip rolls.

Woudl have took pictures but the cam batteries were a fail

In the Smart Fit program instructed by Tim Thomas worked on a solid thirty five minutes of weights and core exercises. We finished the workout with the circle of excellence. The result of the circle was a 50/50 decision on success or failure. One day I will get 100 percent!!!

NOTE: This exercise does not create competence. It assumes ability is in place. When ability is not enough and a dose of confidence is required, this exercise works a small miracle. Please be aware of the important difference between confidence and competence!

Well that is it for me webbers.

Tim Thomas saying train hard, Train safe.

www.2-help-u.com

Filed under: 2-help-u, HELP, hypnosis
Tags: 2-help-u, Junior warriors, tim thomas, Warriors Realm

No Comments »

Ready for Battle

 The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke

Hi Webbers,

Boy I have a fire burning and I am feeling charged I feel refreshed and ready to push forward!!! I have no idea why I know I woke up this morning with a mission and I haven’t completed my mission today but I have made more progress than I have in months. I FEEL GREAT!!!

I am reading (LOL imagine that) my current version of PFP a magazine for personal trainers and the articles are asking to challenge yourself to break out of your current state and push forward . On writer challenges you to take an action that forces you to move beyond fear and trepidation. I am pondering what to try to do this. I am up for the challenge and ready to succeed.

Another writer is talking about upleveling your business a term I am not familiar with. It talks about hiring a virtual assistant, pick a niche, create leverage, keep the relationship going, monetize speaking engagements, master your return on investment, and hire a coach. A few of these peak my interest.

Create Leverage – they talk about the use of audio, video and transcriptions. Anythng that can be recorded that you repeatedly use. Can be given away.

Monetize your speaking engagements.  They talk about making an irresistable offer to the people you present to

Hire a coach. I just love to see anything that promotes coaching as that is my favorite activity.

This had been a great day for a new start and a new focus.

One of my all time favorite trances.

Till next time this is Mr. Tim Thomas saying train safe and train hard.

Here are some links to other sites.

visit my store.
Interested in martial/fitness training visit here Warriors Realm.
Visit me on myspace.
Visit me on facebook.

Filed under: Uncategorized

No Comments »