August Issue
It is our mission here at Warriors Realm to bring information to all who strive to follow the warrior way. We will try our best to accomplish this in the most safe and efficient manor possible. The articles and information posted within Warriors Edge should be used as a guide and not as an absolute. Always seek other sources and view information from as many angles as possible. Warriors realm will also depend highly on its readers to suggest change and transform this e-zine into a usable reference for all our readers. This Mission Statement will change overtime as well. What will never change though is our dedication to bring information to those who wish to pursue the warrior path.
Hello everyone,
We are up and running we are running classes till the end of September then we are going to look at the class to see if we should continue. Attendance has been very slim 1-2 people a class I really would like to get it to at least 10 people. However we are aggressively pursing participants at this time.
Remember we are still looking for people to write articles and submit information. Also look forward to next month as we start publishing a fitness column.
This month we will be looking at a book called 7 habits of highly effective people written by Stephen R. Covey. Inside the cover it reads "Effectiveness is a habit. Stephen R. Covey's The 7 Habits of Highly Effective People Miniature Edition TM reveals how you can end self-defeating behavior at home and at work. Inside this pocket guide to principle-centered living, you'll find anecdotes and insights about adapting to personal and professional change.
A NEW LEVEL OF THINKING
Albert Einstein observed, "The significant problems we face cannot be solved at the same level of thinking we were at when we created them."
As we look around us and within us and recognize the problems created as we live and interact within the Personality Ethic, we begin to realize that these are deep, fundamental problems that cannot be solved on the superficial level on which they were created. We need a new level, a deeper level of thinking - a paradigm based on the principles that accurately describe the territory of effective human being and interacting - to solve these deep concerns.
This new level of thinking is what The 7 Habits of Highly Effective People is about. It's principle - centered, character based, "inside - out" approach to personal and interpersonal effectiveness.
This month we are going to cover sit ups. Visit http://www.bodybuilding.com for more information
Sit-Up
Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation
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Tips: Lie on your back on the floor with your feet about shoulder width apart. You may find it easier to put your feet under something to hold them down. Lift your upper body, bending at the waist, until you're sitting up vertically. Keep your arms at your sides, crossed in front of you, or behind your head, but do NOT attempt use your arms to pull yourself up. Do not raise your feet off of the ground. Smoothly lower your body back to the floor. Repeat.
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This month I would like to talk about "how not to be a target for a mugging". Lets start by blending into our environment if we are going to a 50 dollar restaurant wear 50 dollar clothes. Showing up in a tux makes you stick out.. Nice polo shirt and khaki pants works great. Don't leave zippers or buttons carelessly open. If it looks like your in too much of a rush and are careless it is a good time to be pick pocketed. Carry yourself tall, stand straight with good posture. Be familiar with the area you are frequenting. Know at least two escape routes. Always try to have company with you stick together as a group. Always be alert dont put the blinders on focus on the ground in front of you look up and around take in everything you can see.
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