June 2007 Issue
It is our mission here at H.E.L.P./Warriors Realm to bring information to all who strive to follow the warrior way. We will try our best to accomplish this in the most safe and efficient manor possible. The articles and information posted within Warriors Edge should be used as a guide and not as an absolute. Always seek other sources and view information from as many angles as possible. Warriors realm will also depend highly on its readers to suggest change and transform this e-zine into a usable reference for all our readers. This Mission Statement will change overtime as well. What we will never change is our dedication to bring information to those who wish to pursue the warrior path. Feel free to email any questions or concerns to: odamitsu@warriorsrealm.net .
Hello everyone,
We are now in June, I have completed my Life strategies coaching course. I am now MARRIED !!! I apologize I have been too busy to publish an edge this month. That is all I have for now. I apologize for the lateness of this release however I am very busy right now. We really do want to publish what interests you so let us know. We will be moving forward with all our plans and will be updating regularly. Please come back and view the edge regularly.
Remember we are still looking for people to write articles and submit information. Feel free to email any questions or concerns to: tthomas@warriorsrealm.net
Health and Fitness Programs
By Eddie Tobey
Health is the state of mental and physical well being of an individual. The
science of medicine helps in maintaining health. However, it is also noticed
that it is possible to maintain good health due to individual effort.
Fitness is important to maintain a healthy body. It is a phenomenon that helps a
person look, feel and work to better. It also plays an important part in
conducting bodily activities efficiently. Working out the heart, lungs and
muscles of the body are all related to physical fitness. However, fitness
activities differ from person to person. There are many factors that affect the
fitness of a person. They range from age, sex, exercise and eating habits.
Before an individual starts on a fitness program, it is necessary for him to
evaluate a few things that affect his health and fitness. For a fitness program
to give the desired result, it needs to be administered with care.
Activities to be incorporated in the fitness programs have to be decided after
analyzing various components of fitness. Controlling weight is an important part
of physical fitness. Muscle tone development is another aspect that is taken
care of by fitness programs. A good fitness program suggests the best time for
exercising. Exercises are adjusted according to the work schedules of the
individuals.
Fitness programs also suggest diets for individuals. Eating habits are an
important factor affecting health and fitness programs. A major advantage of
following health and fitness programs is that these plans are suggested for
long-term health unlike the weight loss programs that are short-term based. It
provides improved health in terms of better performance of vital body organs. It
also provides a sense of well being due to more energy and better stamina.
Fitness Programs provides detailed information on Fitness Programs, Fitness
Training Programs, Golf Fitness Programs, Kid Fitness Programs and more. Fitness
Programs is affiliated with Gym Equipment.
Article Source: http://EzineArticles.com/?expert=Eddie_Tobey
http://EzineArticles.com/?Health-and-Fitness-Programs&id=405404
Have A Better Life With Healthy Nutrition
By Michael Lastun
Nutrition means the total physiological process whereby the body / organisms
obtain the food necessary for the development and growth to secure the
energy to carry on.
Nutrition means: the vital process, reconstruction of the tissues(food,
supplies;). The words came from latin(nutritio), french(nutrition). The
nutrition is important for all inhabitants of the planet because without the
sustenance the body stops growing, gets weak and finally dies. A correct
nutrition means a healthy body and also an optimistic point of view on life
and not only. As the latin saying tells: ”mens sana in corpore sano”-a
healthy mind in a healthy body. If the body is not happy our mind is not
thinking very clear and tends to become more and more stressed and finally
it creates a twisted imagine on ourselves. The nutrition is our fuel which
activates the mechanism of our body. Nowadays it is important to have a
well-balanced way of life and get rid of the food which damages our body and
replace it with a healthy food.
The American Dietetic Association(ADA) is the nation's largest organization
of nutrition professionals. It has nearly 65,000 members. ADA promotes a
healthy nutrition and gives advises to those who want to change their way of
life. The members of ADA are food and nutrition experts and they transpose
the theories in practical solution.
In the last 30 years the nutrition has become a problem especially from the
moment the rough-wrought and junk-food appeared on the market. The incorrect
nutrition draws after it an unbalanced life. One of the century’s problem is
the obesity which embraces like a scourge the entire world. Because of the
sedentary life and the lack of moving the body deposes the surplus of
calories as fats. The fats affect all the internals and cause health
problems like: heart failure, blood circulation, rough breathing, and all
kind of pains.
All the experts recommend a nutrition based on fruits, vegetables, and an
active style of living.
If you find this information useful you should visit the site south beach
diet recipes, body building, and nutrition facts where you will find lots of
interesting articles related to this topic, all original and wrote by
Michael Lastun.
http://EzineArticles.com/?Have-A-Better-Life-With-Healthy-Nutrition&id=171556
Safety Awareness & Self Defense: Circle of Safety
By Eric Gehler
Safety Awareness & Self Defense is the responsibility of each individual.
Knowing your surroundings and being aware of potential dangers is your first
step towards self-defense. Avoiding and distancing yourself from circumstances
that could be trouble are your responsibility.
The Circle of Safety is an imaginary boundary extending from your body outward
to approximately 7 to 10 feet. By being aware what is approaching your Circle of
Safety you can potentially avoid a dangerous situation. If you were alone and a
stranger enters your circle of safety, you should attempt to distance yourself
from that stranger. In order for the stranger to grab you, they must be able to
touch you. If you maintain a circle of safety of the 7 to 10 feet than the
stranger will not be in reach to grab or touch you.
If possible avoid walking alone.
Always attempt to be in a group, or at least in public areas where there are
many other people.
Avoid walking at night where there are no streetlights.
Be aware of potential hiding places for dangerous strangers, behind bushes, in
alleys, behind large trash dumpsters.
As you approach these potential hazardous areas extend your circle of safety by
distancing yourself from these obstacles.
These few tips can mean the difference from being a victim or a safe pedestrian.
Eric has been involved in Martial Arts Business for 15 years!
http://www.aimusainc.com (AIM USA Youth Self Defense)
Create your Black Belt Profile - http://www.blackbeltdomain.com
Article Source: http://EzineArticles.com/?expert=Eric_Gehler
http://EzineArticles.com/?Safety-Awareness-and-Self-Defense:-Circle-of-Safety&id=41095
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