PROGRAMS AVAILABLE

PAD WORK

PROACTIVE PERSONAL SECURITY PHASE 1

PROACTIVE PERSONAL SECURITY PHASE 2

PROACTIVE PERSONAL SECURITY PHASE 3

PERSONAL TRAINING / FITNESS

Welcome to my personal training page. Below you will find some articles concerning personal training. I am here to help you achieve excellence in fitness. My training approach is unique and adaptive. I prefer to meet first and discuss what my clients fitness goals are. This can be accomplished in person, via phone or internet. I then prepare a plan customized to meet those goals. I reassess programs as needed. I like to work one on one and really make sure my clients are making their fitness goals. I can design training programs for you or assist you at a location of your choice. These services are available e-mail, fax, phone and in person. I design custom programs just for you. All of my programs are individually tailored. I do not have or use generic programs to serve all.

Sessions are typically one hour. Please visit the fees page for pricing.

Please follow my links here to take you to exciting opportunities to develop and challenge your fitness.

If you have any questions please send an email to tthomas@2-help-u.com . 

It would be a pleasure to help you meet your fitness goal. Thanks.

PROGRAMS AVAILABLE

SPORT YOGA

SPENCER PILATES

FITNESS KICKBOXING

KUNG FU FITNESS

HUMANOLOGY

MARITALOLOGY